Listening to a pod of how it's all in your mind..... you just have to displace the pain as it is only your brain playing tricks on you...!
Soooo tired this evening, all the family saying don't run take it easy.... freezing cold, pitch black, head touch on, 5 short hill repeats around 2 mins/mile up on pace .... feels great!
To the gym in the morning for 6:30 for some of those kettle bell killer squats ..... I feel like my training has just begun.... :o)
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