So being on holiday - getting up 6/ 6:30 to go to the gym.
Not sure this is working but I struggled to pick my towel up my arms ache sooooooo much. So can confirm that I have zero core strength and am struggling to maintain that level! oops!
So this week has been 4 in the snow, Monday 5 on the treadie, Tuesday swim with Helena and then today 3 back on the treadie....
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