So 12 miles this morning marked the last long run of this plan... First half at target marathon pace and backed on the last 5.5 to round it off nicely. Switched the long run day around so I could get back to the physio this afternoon - man sized OUCH to that one! seems to do the trick and I am thankful (no accidents with standing) it has helped get me to the start line.
Just a few easy leg-turning runs planned for the week and then rest into race day.
Will post before the day and summarise the journey since 1st January.
Just a few easy leg-turning runs planned for the week and then rest into race day.
Will post before the day and summarise the journey since 1st January.
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