"Feel the need, the need for speed" said the cart horse

Think the time has come for some interval training..... this is going to hurt (bad).

I am still reeling from the LM splits, I just can't believe how I did 10k in 32 minutes !!! WTF!! is that about and worse still doing it from mile 3 to mile 9 in your first ever marathon....!!! Not a massive surprise that I just blew up and had to survive....I just doesn't make sense but I guess the timing doesn't lie.....