So another week - running a bit all over the place due to travel (which didn't allow even any tready sessions).
But looks like two long runs at the weekend will keep me on track.
Pace is slow but running getting more consistent. We start to introduce some interval training after this week to coincide with a break from travelling.
Generally feels OK with it - think it might be time to change out the trainers. Was hanging out for 1000km on Nike but just realised all the missing bits of data due to technical issues and flat batteries means I am probably at that point with the shoes anyway. Will do the long run tomorrow and then decide.
Listening to Marathon Talk - wish I had found it before - just love the enthusiasm. Thinking of doing some park runs as a result to boost speed training.
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