Baseline week

So the starting bar has been set.

So after a personal trainer hammering early in the week - closed off with a 6 and 9 weekend. Was aiming for 13 on Sunday but mist meant no on-road running and the 9x hill repeats meant it felt like I had run farther anyway.
Also it was a good test and sets a more realistic starting point for the training plan.
It was a 26.5 mile week in all so starting to come up to reasonable distance.

Listening to the Bevan James podcasts - which like the IMTalk are well worth the air time :o)
So the coming week with be trend mills for the first 5 days (India and Dubai) and back to the roads for the weekend. Will check the calendar but 13 for Sunday with the Windsor Park copper horse looking a prospect for hill repeats - bring it on!