So with bad back at the weekend I passed on my long run again! Frustrating but no chance so doing anything but damage.
That said seems to be working out OK - couple of 5 miles so far and back holding together fine. Must say that the physio session on Sunday got more cracks out of my back than a box of rice crispy's !!
So great news today - confirmed slot for 2011 VLM so again I have targets beyond my current plan and I can think of what the winter training will look like :o) Here's wishing for more snow !!!
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