So didn't run last week to try and shake of a bad cough I had been carrying for 3-4 weeks... so now am not running due to being struck down with a stomach bug.
Not felt this bad since that first trek in Nepal (and that took me 4 weeks to recover!!)....
Think this means a rethink of the training plan again.... am thinking of adding morning recovery runs to supplement the main running plan..... we will see. Although not for al least a few days ! :o(
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