So more travelling this week - managed two treadmill runs in SA. One down on the week but adding an extra mile to the rest.
Pace, style, method all over the place - ran 6 miles this morning faster than all the runs on this plan. Felt good so I'll call that a pace run then.
Great news - new incentive arrived through the post..... new Lunar glide Nike+ ID's .... in simple words. Really light, my own colour design (black with black off set with black design) and FFS now on both shoes :o). Plan is to pass the next Nike + level (so 1000km) and then switch across. Let's see if I can resist.
Looking at the training plan will mean 30+ miles this week.
Am meeting up with Syed tomorrow for three laps of Virginia Water lake (so 13.5 miles) - let's see how slow I go.
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