Saturday, 16 January 2010

5 days rest: Must be mad

Went 5 days without a run - the snow and ice conditions meant even I thought better not to.
So just a short 5k today and what was I thinking! So I pushed it and took 14 seconds of my best mile time and 1 minute 18 seconds off my best 5km.
I will pay tomorrow ....
Have to say - great not to run on snow :o)

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