New shoes... new shoes...

So new shoes and road test for the Garmin (405).... will take a few goes to get them both run in... but all good.
Initial pace is up already - need to start some proper sessions :o)

New beginnings ....

Long slow distance

Ran back from the garage the other side of Wokingham. just under 7 miles .... feels like training has begun!
Glad to be back in my head - I missed it!!

on the move again

iteration 3, week 1 day 1... 5.75 miles in windsor great park. Sunny but cold day...

Hard going but good to be back.... :o)

So 2 weeks no running

And it feels bad.... with all my travelling and the knee problem I thought after Windsor time to take a break.

I am amazed how much the running does for my well being. Am starting again today with an easy run/jog and see where it takes me.

Blogs will pick up in frequency as the training kick up as well I suspect.

A long reflective silence

Time to consider and rethink and replan.
What was solid foundations now seems like mud and twigs....  in each and every aspect.